Wow, look ma! I made a podcast!
Off to a roaring start, in this episode I let off a little steam about what I consider to be a grave misconception: that sadness is the opposite of happiness. This is an especially irksome pet peeve of mine, perhaps because I am such a big fat crybaby, and don’t want people to think this weakens my credentials as a Happiness Consultant. Au contraire!
In my world suffering is the opposite of happiness, and in my experience the path to suffering is paved with a resistance to sadness (when it’s there).