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Self Care

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Today the Childs children talk about depression, anxiety, observing your feelings, letting go, daily practices and being kind to yourself.

Favorite quotes of the day include “Maybe this is really obvious, is this really obvious?” (Kayla) and “I don’t know if I’m saying anything.” (Nikiah)

Sometimes it’s hard to know things.

Also I love the quote from Kara Tennis’s [co-host of this podcast in previous seasons] website: “Life is unjust; it requires us to be a self we can in no sense be said to have chosen, and then makes us look and feel wrong for having chosen badly.”
Childs Clan 2013 Self Care

 

Be kind to yourselves out there, people.

And don’t forget about the silliness – and the coziness too.

 

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